Cable Crossover Machine
The Cable Crossover Machine provides Fitness Studio clients with a limitless variety of exercises for both upper and lower body.  The cable attachments slide up and down the frame adjusting to the client's height.

Gravity Training System (GTS)
The GTS integrates functional exercise into your fitness program with sustained movement patterns in multiple planes, full joint range of motion and core recruitment.  The GTS is used during Personal Training based sessions and Pilates based sessions.  To learn more about the GTS, visit www.efisportsmedicine.com

Life Fitness LeMond RevMaster Bike

TheLeMond® RevMaster®  Bike - has set a new standard of excellence by delivering a true "road bike" experience. The design of the bike combines Greg LeMond's passion for cycling and innovation with exceptional product quality. Every component of the RevMaster bike is designed to be more comfortable and durable than any other indoor group cycling bike available. This is a wonderful aerobic tool for The Fitness Studio's clients. Pilot RevMaster Wireless Cadence Meter:  Displays Cadence,/RPM, Time, Distance, Heart Rate, Calories

Free Weights
	The free weight section is used in combination with other forms of strength training, including rubber resistance tubing, body bars, Windjectors,  Gravity Training System, Pilates Mat Exercises, Pilates Rings and the Cable Crossover Machine.  Your body responds more quickly to exercise when you use a variety of forms of exercise tools

Fitness Walking
	Clients enjoy fitness walking sessions around the University Arboretum which is just a few blocks from the studio.  We frequently take resistance tubing with us and turn our fitness walks into circuit training sessions...a great way to train...and fun too.