1.   PERSONAL FITNESS TRAINING
   

Individual Training Sessions

 One-on-one customized training program to meet your individual needs and achieve your desired fitness goals.   

 FEE:  $75 per 1 hour session 

Group Training Sessions  

Session shared with one or more clients to increase dedication and motivation to your training program.   These one hour group sessions are fun and provide clients with a built in support network.  

 FEE:  two person group $37.50 per person,                                                                              

           three or more person groups $30 per person  

 

 

1.   POST-REHABILITATION TRAINING
   

As a Medical Exercise Specialist I work with clients who have special post rehab conditions.  Some examples follow.  This is a partial list.

1. ✦  ACL Reconstruction
   

2. ✦  Total Hip Replacement
   

3. ✦  Total Knee Replacement
   

4. ✦   PNF Syndrome
   

5. ✦  Achilles Tendon Rupture
   

6. ✦  Shoulder Impingement and Dislocation
   

7. ✦  Spinal Conditions
   

8. ✦  Hypertension
   

9. ✦  Diabetes
   

10. ✦  Chronic Fatigue Syndrome
    

11. ✦  Arthritis 
    

12. ✦  Cerebral Vascular Accident
    

I offer:

1. ✦  Strength Training
   

2. ✦  Cardiovascular conditioning
   

3. ✦  Flexibility Training
   

4. ✦  Core conditioning
   

5. ✦  Weight Reduction
   

6. ✦  Functional Training (helping clients return to daily activities)
   

7. ✦  Diabetes Training
   

8. ✦  Spinal Stabilization
   

 

 FEE:  $85 per 1 hour session                                                                                                        

           $45 per 30 minute session

  

1.   PRIVATE YOGA TRAINING
   

Benefits of Private Yoga Lessons:

While there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop a personal practice is through private consultation.

We begin by discussing and accessing your individual needs.  Next an individual practice of postures and breathing is designed for you.  Your individual practice is based on your general health, specific injuries or condition, age, strength, flexibility and life circumstance.

Reasons to consider private training are:

1. ✦Privacy
   

2. ✦Personal attention
   

3. ✦Development of a personal practice for your individual needs
   

4. ✦Specific therapeutic benefits for injury, stress or emotional situation.
   

As a personal fitness trainer, medical exercise specialist and psychotherapist, Nancy Chadwick brings a unique combination of training and experience to professionally address your individual needs.

Private lessons may also include two to four people, and are a great way to learn with a partner or friend.

FEE:  $75 for individual session.

          Two people = $37.50 each.

          Three or four people = $30.00 each.

 

 

1.   THIRTY MINUTE CIRCUIT
   

 

Short on time?  How about a quick, effective workout that gives you results? 

The thirty minute circuit will work all muscle groups plus you will do spurts of aerobic activity between exercises.  You will be in and out in 30 minutes and will have worked your way toward your fitness goals. 

FEE:  $40 per person

1.   WALKING WORKOUT
   

Combine your strength training with fitness walking on this hour long workout.  We take exercise tubing with us on our fitness walk and use them at "exercise stops" along the way.  

Ask your friends to join you in this fun workout.  

                                                                               

FEE:  $75 for individual session.

          Two people = $37.50 each.

          Three or four people = $30.00 each.