The Fitness Studio, is a private personal fitness training and post rehabilitation training studio.

Whether you are wanting to:

• lose weight
• increase strength
• improve your flexibility
• increase your endurance
• feel younger
• regain strength and mobility following an injury

You will find the tools, support and motivation you need at The Fitness Studio.

I'm Nancy Chadwick , Certified Personal Fitness Trainer and Medical Exercise Specialist.  I've been a trainer since 1990.  My goal is to help your reach your fitness goal. 

Your program will be designed individually just for you.  I will design it keeping in mind your fitness level, of course, and also what you enjoy and the amount of time you realistically have available to train.  When all of these factors are included in the design of your training program you are much more likely to be successful in reaching your goal and keeping it for life.

Some of the services  offered at The Fitness Studio include:

• personal fitness training (individual and group) 
• post rehabilitation training
• weight management
• strength training
• flexibility training
• aerobic conditioning
• heart rate training
• yoga classes  (private and group)
• fitness walking groups
• yoga walk groups

Please explore the studio's website to find out more about The Fitness Studio.  Enjoy!

All the Best,

Nancy Chadwick